1、菠菜：小小一把菠菜就含有丰富的钾及维他命a和c，但是须特别注意烹调方式，因为菠菜是相当容易流失营养的食材。英文翻译：Spinach: a little put spinach is rich in potassium and vitamins A and C, but pay special attention to cooking methods, because spinach is very easy to loss of nutritional ingredients.
3、冬瓜玉米汤：因为冬瓜和玉米有去脂肪、去水肿作用，而且这种汤的煮法也非常简单，持续喝一至两个月，一定能见效。还要少吃高盐份食物，那会增加浮肿感。英文翻译：Melon corn soup: as wax gourd and corn to fat, to edema, and this soup cooking method is also very simple, continuing to drink one to two months, will certainly bear fruit. Would also like to eat salty foods, which will increase the swelling sense.
5、坚果：充分的维生素、油脂，可使支撑脂肪的肌肉纤维变得强壮有力。英文翻译：Nuts: full of vitamins, fats and oils, the support of fatty muscle fibers become strong and powerful.
